Seeing so many men and women hitting gyms today, it seems that people were never this fitness conscious before. However, not just fitness but an earnest desire to build muscles and gain mass also makes people hit gyms so often. Despite doing intensive workouts and maintaining a proper diet, some guys fail to build muscles and gain mass. This most probably happens because their diet fails to provide them with the required proteins, carbohydrates and vitamins every day. In such cases, mass gainer supplements come to help.

What are Mass Gainer Supplements?

These supplements are meant for providing muscle and mass gainers with the calorie and macronutrients their body requires for building mass and muscles in the desired time. The diet alone cannot fulfil the calorie intake requirement, so using mass gainer supplements is a better alternative. The market is full of these supplements, which can provide a different amount of calories per serving. Based on your everyday requirement, you can pick them accordingly.

Who can benefit from Mass Gainer Supplements?

Mass gainer supplements are most ideal for people who fail to maintain proper diet intake because of lack of time and management. Then these supplements are of great help for people who have a weak appetite. They just don’t eat the amount of food required for fulfilling their ever day calorie needs. Then there are hard-gainers – gaining weight and building muscles for whom is a challenging task.

Why is it Important to Know Your Goals before Purchasing these Supplements?

Buying high-quality and renowned supplements is of paramount importance, but they can be expensive. Mass gainer supplements are also no exception, so it is better to first know your goals and then invest in them. Not just from the money point of view but to know your goals is important for making the best purchase decision also. When you know your body type and the fitness or bodybuilding goals right, you can immediately decide which mass gainer supplement can work best for you.

If you are someone with a fast metabolism who struggles to put on weight, then to gain a healthy weight can be your goal. Mass gainer supplements can help you achieve your objective, as they are loaded with calories and macronutrients. They can help you gain a healthy weight without making any changes to your diet. However, it is a good idea to first try and achieve your healthy weight goals with whole foods and then look for supplements.

Likewise, to build lean muscle can be your goal for which you can buy an ideal mass gainer supplement. Extreme bulking is yet another objective for which these supplements are used widely. You require 800-1000 extra calories each day to bulk up, and getting all of these from whole foods alone isn’t easy. On the other hand, consuming mass gainer supplements is a convenient process of fulfilling your enhanced daily calorie requirement when you are bulking up.

How to Use Mass gainer Supplements for Weight Gain and Muscle Building?

Not just buying high-quality supplements but using them appropriately is also essential for reaping desired benefits. Here are the ways you can use mass gainer supplements for achieving your goals quickly –

• With Water: The easiest of all the ways is to use mass a gainer with water. It is quick to make and easy and fast to digest. Most of these supplements get easily mixed in the water while some require the use of a blender to get mixed properly.

• With Milk: You can have these supplements mixed in milk if your body requires an extra calorie and macronutrient dose. This way, it can replace your breakfast or can be a perfect post-workout drink for providing instant energy.

• With Yoghurt: When you have a mass gainer supplement with yoghurt, you are providing your body with the superb benefits of probiotics. Some people find this method much easier to digest.

• With other Food Items: If you wish to make your mass gainer supplement more calorie and macronutrient dense, you can have it with other food items, such as peanut butter and raw oats.

When to Take Mass Gainer Supplements?

There is no hard and fast rule here, as consumption of mass gainer supplements is subject to one’s workout schedule and diet goals. However, when taken at specific times, these supplements are believed to help people gain weight and build muscles faster. You can have it post-workout when your body craves energy. You can also have it in the morning, as our body requires a good dose of nutrients when we wake up after 6 to 8 hours of sleep.

Mass gainer supplements are a convenient alternative to fulfilling increased calorie and macronutrient requirements of those who wish to gain mass and build muscles. However, one must first try to fulfil nutrient requirements through whole foods and then move on to supplements, only the high-quality and trusted ones.